Whole 30: Day 25 – Nothing sounds good.

Hello. A few days have gone by since I last posted on my Whole 30 journey. Last week (week 3) – was a mix of so boring there’s nothing to say to so cranky it would be a twenty minute negative rant. I spared you most of that. You’re welcome. I am now on Day 25 and I am so close! I can see the light at the end of the tunnel. I’m starting to secretly plan my reintroduction phase, or at least contemplate different things I might try, and look forward to having my weekends back.

The Whole 30 Program provides us (in book or online) a general timeline of what we will most likely experience during the 30 days based off millions of experiences over the years. Some of it has been spot on for me and some of it I have been way off course. For example, week 1 is typically when you are tired with no energy and your “Tiger’s Blood” energetic phase is supposed to come around days 16-27. Not for me. I felt GREAT for most of those first two weeks, more energy than now. I think a lot of it was a more positive attitude. Week 3 through today I have had off and on days of “OMG this fresh pear is so delicious, this salad is awesome” to “Nothing sounds good. I don’t even want to eat”. I really think it is my natural (Aries) tendency to get bored with things quickly. I’ve eaten pounds upon pounds of ground turkey and sweet potatoes this month (I do love it) and have tried to mix it up with recipes from the book or Pinterest, but have only had about a 50% success rate with those. And when they don’t turn out well, it wastes a lot of ingredients, time and energy. I actually do best when I leave it simple such as grilled lean steak with steamed broccoli, or cedar plank salmon with asparagus. Nothing too crazy. I was in the kitchen on my feet for 9 freaking hours on Saturday. NINE! (With one break to run to the store for stuff I forgot). I don’t even work that hard at work. I was physically and mentally exhausted by evening and hadn’t done a lick of housework to show for it. Food prep was fun the first hour as I started my soups, but the later the day got and I still wasn’t done with dinners, the more resentful I felt. My success of the day was Cabbage Soup – I thought it was delicious and I have enough for 5 more meals. Failure of the day: Roasted Red Pepper & Cauliflower Soup – I must have missed something because mine is not liquid enough to be considered soup. It is more like pumpkin baby food. And I have 5 days’ worth to throw away.

I survived the food dreams and cravings just fine, surprisingly, but I am definitely in the “Interlude: I am so over this” stage (Day 21). Good news is I am not having cravings or tempted to cheat. Bad news is, I just don’t even care about eating. Nothing sounds good. I’ll just sit here until my stomach starts to eat itself. I’d rather take a nap. I could really use a nap. Nope, better get up and make myself something to eat again. But the good news is I only have five more days to go until I have free will in the kitchen again. I can tell this month has been great for my body, weight, health, and cooking habits, not to mention a huge sense of satisfaction and achievement for being able to stick to it. I know I will walk away with better habits and be more conscience about what I put into my body. But I also know myself well enough to know I cannot live within this strict of parameters and could not last like this long term. I do still plan on eating a mostly Paleo diet with a few well deserved cheats here or there. And I should still have enough left over ingredients to continue to use the healthy foods and oils in my cooking – it just probably won’t involve hours of making homemade mayonnaise, ketchup and dressings. If you’re doing the Whole 30 too, stick with it. If you on contemplating doing it, DO IT! Overall, it isn’t as hard as I thought it would be. If I can do this, anyone can. Even when I sound negative about it, that is just the lack of carbs talking, I know it is working wonders.

 

I Want A Donut!

I want a fucking donut! Not because I actually want to eat that sugary fried happiness, but because I am so tired of cooking. A toasted low-fat whole wheat waffle with peanut butter takes 2 minutes and is only 165 calories. A bowl of instant oatmeal only takes a minute, and my favorite Greek Yogurt is already in the fridge. Running to the store for a donut would take ten minutes roundtrip. But I can’t have any of those things. There is nothing quick and easy about this Whole30 eating plan. I’ve spent hours in the kitchen dicing vegetables, steaming, baking, chopping, peeling, dicing more vegetables. I’ve dirtied so many dishes, knives, choppers – my dirty dishes volume has tripled. And that is a chore I already hate with passion.

So am I happy today? Obviously not. After doing the rest of the dishes from last night, chopping, and then cooking the spinach frittata, I finally got to eat breakfast at 11am. I’ve spent more time on my feet in the kitchen the last week alone than I normally do in a month. I’m worn out and cranky. As soon as I get one meal’s mess cleaned up its time to make the next one. Make that two meals – a healthy meal for me and a normal meal the family will eat. I want someone else to cook and clean. I want it to be easier to eat healthy. Let’s get a drive-thru fast food place that is all Paleo and whole30 meals pre-prepped. Or a pizza place that delivers “Mom’s salad & Whole30 approved dressing” with the kids’ large pepperoni. Well, I only have thirteen and a half days left so I guess I can put up with being the kitchen bitch for two more weeks if it means I lose another five pounds. But that won’t stop me from complaining and daydreaming of donuts.

 

Year of Katy

In one of my favorite sitcoms, The Middle, the forever optimistic Sue Heck says “this is the year of Sue!” Well I feel like 2016 will be the year of Katy. Not necessarily career-wise, but on a personal level. I am starting 2016 with a huge desire to spend this year proving to myself that I can do things I thought I could never do before. A year of challenges and pushing myself and bettering myself. I’m one of those people who hate leaving my comfort zone, and yet I always know that when I do, I become better, I learn more, I always gain something, whether a new skill or just an embarrassing life lesson. I feel inspired and hope to see it through.

I will be turning forty this year and I have to admit, I have lived it pretty safe so far. I have wanted my stable family, career and household, and I got it. I planned everything in the beginning, then just survived day to day, my weekly routine pretty much on autopilot. On the surface, I love a weekend full of Netflix and chill. But I have also been so bored on the inside. No changes in scenery, company, house, car or man. I’m about as predictably stable as you can get. But even though I wanted a safe life, I also wanted adventure and lots of fun times. I wanted a more active family than the one I have created. We are all couch potatoes; the husband with his TV, the boys with their video games, me with my books or TV or Twitter. I always have good intentions of being outdoorsy like I was growing up, but in the day to day routine I just don’t force it. Most days I am too exhausted and it would just be so much work to so whatever it is I am contemplating.  “Once it is done raining this spring I’d like to go hiking,” I say. “Ugh, it’s too hot to go hiking when it’s a hundred degrees, let’s go this fall when it cools off,” I say. And of course my ever present regret that my husband is not taking my boys out teaching them how to fish, camp or hunt like we both always thought he would. He was outdoorsy when we got together too. He’s still outdoorsy – that one or two times a year we go to the mountains. The rest of time he is in the same trap as me – married to the TV and the exhaustion of a full work week.

Well, I don’t want to be so complacent any more. I want more adventure and more wonderful memories with my boys before they are all grown up. And I finally believe I have the power to make a change in myself. I find it really difficult to change my personality, but I can change my actions. I can move. I can get fit. I can push myself more than I have ever pushed myself before. This is what I want to do with my 2016. And just maybe by conquering more, doing more, feeling better –  just maybe it will change part of my personality for the better too.

JUMP

“I Can Do It!”  Photo via Amazon, I claim no rights to this photo.

So here are my goals for the 2016 Year of Katy:

Year-long resolutions:

  1. Change my eating habits, eat healthy, get fit, make my body the healthiest, strongest, happiest it has been.
  2. When I see something that needs done (picked up/cleaned/fixed), do it right then versus putting it off, noticing it every time I walk by, and then having guilt & unresolved clutter in my life from all the things not done (picked up/cleaned/fixed).

Baby steps & monthlies – starting a new side-resolution each month to build on:

  1. January:
    • Open my mail daily, tossing the junk, don’t let it stack up and build clutter.
    • Join the Gym, use the treadmills 3 times a week.
  2. February:
    • Get back to doing my morning workout DVD’s 4-6 days a week.
    • Hire a housekeeper.
  3. March:
    • Learn how to run!
    • Do something fun for kids over Spring Break
  4. April:
    • Turn 40 without getting depressed – have a big fun party with my friends.
  5. May:
    • Run in 5K race with my friends.
  6. June:
    • Clean out that horrible hoarder garage.
    • Take a beautiful day-long hike in the mountains!
  7. July:
    • Keep up with yard work even when it is “too hot”.
    • House hunt.

This is as far as I’m going now because after that, everything will depend on if we sell our house and move or not. (I really want a new house). But you get the idea. I want a lot to happen this year. I need a lot of good changes in my life. I will make it the year of Katy! Hopefully Katy will surprise us all in good ways.

Say what? …Oops.

Well I just had the wind knocked out of my sails. It was brought to my attention that when doing the Whole30 program I am not supposed to weigh or measure myself for the whole 30 days. I don’t remember reading that in their first book It Starts With Food, but then again I did read it over about a six month period and might have forgotten. I recently got their newer book too but had only read the Preface and some of the recipes until now. I thought I already knew what I was doing but apparently was breaking a rule. I’m feeling pretty pissed off about it right now actually because I was feeling good about myself and seeing my results helps me stay motivated. My commitment might not have been as cemented in place if I had thought it wasn’t working yet. I do promise and commit myself to following all the food rules for the Whole30 but I cannot promise on this one particular weight rule. I may stop weighing now, I may not.  I’ll think about it when I’m in a more peaceful mindset. Right now I’m going to the gym to work off some frustration.

Sweet Potato Hash

I’m at the end of my first week of the Whole30 and still learning lessons the hard way every day. I’m part of a Facebook challenge group that will be starting The Whole30 on Monday so I thought I would share my biggest success of week 1. This recipe below is my favorite so far. I made a big batch on Saturday for lunch and boxed up the leftovers to use throughout the week. I had it for breakfast on Sunday, and lunches on Wednesday and Friday, so it worked marvelously. Sometimes left-overs are gross, but this dish warmed up nicely and was as good day five as it was day one. I feel the perfect amount of full after I eat this, with good energy. The original recipe came from the book It Starts with Food Recipes by Laura Hill, but I altered a little to my tastes and what spices I had in my cupboard (hers is for 2 servings, mine made 5-6 servings, so the below is paraphrasing with my own tweaks.

 Sweet Potato Hash

 Ingredients:

  • 1 – 1 ½ lb. Ground Turkey
  • 1 TBSP Coconut Oil
  • 2 garlic cloves, diced/minced
  • ½ Red Pepper chopped/diced
  • ½ cup White Onion, chopped
  • Sweet Potatoes (I used 5 small ones, if using large ones from grocery store, probably need 2-3 depending on size)
  • 1 tsp Italian Seasonings (McCormick Perfect Pinch is what I used, already had in cupboard but can use any or all of these herbs: thyme, oregano and basil)
  • 1 tsp Dried Rosemary
  • 1 tsp black pepper
  • 4 Organic Eggs (optional*)

Quarter & boil sweet potatoes for a few minutes depending on their size to soften (like you do for potatoes in a potato salad, not to mash-able softness), dice them into cubes.

 Pour Coconut oil into a skillet on medium heat. Crumble ground turkey into pan. Add diced onions, garlic & red pepper. Add diced sweet potatoes. Sauté until turkey is cooked and sweet potatoes are right tenderness.  Add scrambled eggs*, pepper, and serve.

*The original recipe called for eggs in it, however I wasn’t sure I was going to like that so I scrambled my eggs separately on the side and added it to half of the final product later so I had a choice between with and without eggs – I liked it both ways, but it was nice to have the variety.  Use 1 TBSP coconut oil when scrambling eggs. 

SPHASH

 

Meal planning is a Bitch

Continuation of Whole30 Journal…

Day 7

I was pleasantly surprised it took this long, but night 7 I am finally sick of my Whole30/Paleo meals and wish I could eat something else. A toasted English muffin sounds good. I think I have hit this “bad meal attitude” today because I am at the end of my premade meals. I have one serving of sweet potato hash left but I’ve already eaten that 3 times this week. I have one serving of Paleo Spaghetti left but I had that for lunch earlier today. It is Thursday night and I think that after cooking at home for six out of the last seven nights, it is just that night of the week where we would normally come home too tired to cook and order pizza. But since I cannot order pizza, or any other kind of shortcut, I am stuck with “nothing sounds good”. I made left over pork burritos for the boys and I snacked on imitation lobster and cooked carrots – just two random things I had in the fridge. It was not emotionally satisfying but it filled me up so I have nothing to complain about. I did 45 minutes on the treadmill.  I felt a little light headed at the end, the low amount of calories might be starting to get to me, or maybe its because I went off and left my water bottle on the counter at home, but after 24oz of ice water and some beef jerky, I feel good again.

Has any Whole30 alumni out there also experienced a bad day around day 7 or so? It probably doesn’t help that Thursdays are normally my most tired day of the week – after getting up early all week, working all week, the body is dragging and the laundry is stacking up; you just want the weekend to get here. Friday is always better because even though you are still tired, you get an energy/attitude boost because, duh, it’s Friday.

Day 8

I’m sick of water. I was already drinking a lot of water before I started this program but I would also have chocolate milk or cranberry juice or lemonade when I wanted it. Now, my only option is water. And green tea, which I have been drinking every morning. I’m not drinking Spark because it has sucralose in it. But at lunch time today I am craving a giant glass of cold milk. Don’t worry I didn’t cheat and still don’t plan to either. Instead, I planned out the next 7 days of meals so I have something to look forward to and can stop by the store for the 18,000 vegetables I need. Here’s what my next few dinners will look like:

  1. Vietnamese Chicken Cabbage Salad (Pinterest)
  2. Mexican Tuna Boats (Whole30 Cookbook)
  3. Grilled Chili Lime Chicken Fajita Salad (Pinterest)
  4. Asian Zucchini Shrimp Stir-fry (Pinterest)
  5. Melissa’s Chicken Hash (Whole30 Cookbook)
  6. Salmon w/ side of Beet & Spinach Salad (salad from Shape Magazine)
  7. Grilled Chicken Breasts w/ Asparagus or Broccoli

Will my whole family eat these? No. My husband has been trying my meals but also still eating his regular food and bad snacks. My boys won’t try most of this except the shrimp and chicken. So I am still making two sets of meals all the time. This is where single people or people without kids have an advantage. For the rest of us I guess we just grin and bare it because I can’t use my family as an excuse for me to be fat anymore. Eventually it’ll rub off on them.

I may sound a little negative today but it’s all good still and the best news is I get to weigh in again tomorrow so hopefully that will give me another boost of excitement. If not, I know for sure that spending time with my friends will. Happy Friday everyone!

 

Obsessed with Progress

My journey on the Whole30 continues and yes, I am going to continue to bore you with every detail. Well, not all the details, I will try to never mention my poop – that is an old person thing and since I am 39 for only a few more months I am going to pretend that I am young.

It may just be me, but it seems like the only way I can succeed at the health and fitness thing is if I completely obsess about it. It has to be all or nothing. As much as I do love to half-ass things, eating right half of the time did not make me lose any weight. For the last six months I have actually been at my highest weight ever. (Tied with my final pregnancy weight on the two days I gave birth…TO ANOTHER HUMAN BEING COMING OUT OF MY BODY. So right now I pretty much weigh the same as one and a half of me. Katy+1) Anyway, back to my addictive personality…if I cannot be addicted to Coke-Cola, chocolate and bacon cheese burgers than I have to be addicted to exercise and nutrition. Which may be one of the reasons it took me so long to commit to the healthy life style – I didn’t want to be that annoying un-fun friend that can’t go to lunch or have a drink, won’t share your nachos, or orders a dish but “with no cheese, no ham, hold the croutons, dressing on the side and substitute the white onions with red onions”, or whatever ridiculous requests that make waitresses roll their eyes and possibly spit in your food. I had it so ingrained in my brain that food is fun and fun is food. I think I liked being with other people who loved to eat as much as me because it made me feel more comfortable about myself. Little did I realize everyone else has already switched over to smart eating and I’m the only one still diving into Alfredo sauce with reckless abandon. My BFF always orders a salad and I never see her filling her food hole with countless chips or crackers. Sure she has a brownie every now and then but she also runs umpteen miles in a day so a moment on her lips never appears on her hips. Yep, it is definitely time for me to change and it is OK. As long as I can like myself without eating my emotions and all the delicious fattening foods, I’m sure others probably can too. (As long as they are not reading this blog right now, right?) By the way, the first two months I didn’t have soda I had no personality; I was a walking zombie.

Luckily I am not a zombie on the Whole30 though. I feel GREAT! Yesterday (day 5) I did 48 minutes of “hills” on the treadmill (until my butt cheeks literally hurt). And today (day 6) I weighed myself again. I have lost 5.5 pounds since Christmas, 4.5 since I started the Whole30 and the Advocare 10-day Cleanse on January 1st. That makes me so HAPPY! Just being able to see results quickly helps keep my morale up so I can stay committed to it. I am still sticking to my approved meals and even though I have only been eating around 800-900 calories a day (I know, that’s too low, it’s not on purpose) I have great energy. I don’t feel deprived, hungry or slothish. The only reason my calories are so low is just that I am only eating natural foods and with no carbs other than vegetables and fruits, and no dairy, there aren’t a lot of calories in the food I am eating. I am getting better nutrition than I ever have. So I am not worrying about that. I have enough fat reserves on this body to last a month on Naked And Afraid. Which brings me to my goal – my goal is lose 25 pounds by June. Twenty-five pounds lighter will not make me thin or give me a bikini body (which I haven’t had since I was 18), but it will make me healthy and strong, and fitting into my cute pants again.

I am hoping that once all my eating habits are changed, my body doesn’t crave the artificial things anymore and my weight is under control that I won’t need to obsess about it as much and can relax into good habits. I just won’t be there for a while yet. So, sorry friends, I will be the one ordering the “grass-fed buffalo, organic sweet potatoes, no butter, dressing on the side…” etc. from now on. And I love you and thank you for your support.

Whole30 – Day 4

I am feeling good! I made it through the work day without any slip ups. I can’t believe I am doing this! I know it is only day 4 but I NEVER stick to an actual diet plan. I’m the girl that loves to eat. Normally I am like “ah I’ll just eat this instead..” and cheat on every diet. But I am really trying to change the way both my mind and body think about food and so far it has not been too hard to stick to. The meal planning prep work is the key. I was also worried about having to make two meals for every meal but so far I have been making the husband and kids have the same meat dish as me, same vegetables they won’t eat, and then just make an additional side of noodles or potatoes for them that I avoid. There will be some nights they’ll have to order a pizza or something for themselves. So I am hoping I can keep this up because as silly as it may sound I am feeling pretty proud of myself and also feeling really good energy.

 Tonight I made the Spaghetti Squash with homemade marinara with ground bison. I never made my own spaghetti sauce before so I was skeptical, but it turned out really good. And with left-overs for lunches. It all took longer to prepare than I imagined and so I got to the Gym late; 10pm and every treadmill was taken. So I left and went back home. I know January will be busy at the Gym with all the fellow resolution makers, I just need to find that perfect time of day. It is twenty degrees outside so there is no freaking way I am walking outside, I’m a cold-wuss. Well, ta-ta for now.

 

Whole30 – Day 3

I LOST 3 POUNDS! I normally only weigh my self once a week when trying to lose weight but I just couldn’t help it, and I am glad I did because I needed a boost of encouragement to keep my morale up. I do feel like it is the kind of weight that will come back on as soon as I start eating grains again, but hopefully after a whole month of this healthy eating not only will I lose much more than 3 lbs, but hopefully the habits will be so ingrained that I don’t care as much about bread or cheese. That is the whole plan anyway right, to break the sugar cycle, the sugar cravings, and enjoy the flavor of real natural, non-artificial foods.  

The husband I made it to the gym again to use the treadmills, however when we got there, they were all full so we did the stationary bikes for 20 minutes instead. That is not a long workout but much better than nothing and it got us sweating and breathing hard.

 Tonight was the first time I ate out since starting. I know we are supposed to avoid eating out on the program, but my kids needed some food they would like and I knew this restaurant had a salmon dish I could order that would qualify. And I did have the grilled salmon salad and it was tasty and filling. The only downfall was sitting next to my husband who had the chicken parmesan that looked so delicious, my mouth was watering. BUT I did not even have a bite. I did not have the sesame crackers that came on side of salad and I only used half my the vinaigrette dressing knowing that it of course had some sugar in it. I did good.  

I have to go back to work tomorrow, which will be a new test. I have my lunch ready and will have breakfast at home so I will only have to avoid snacking on wrong items but I have carrots, apples and almonds to take in case I get hungry in between. Wish me luck.

WHOLE30 – Day 2

Day 2:  I was a good girl and followed the rules again today. But due to the long lead time on food prep I didn’t eat lunch until 2pm, something I will have to work on. The prep time seemed a little overwhelming but now that I have lunches ready for the next five days I feel much better. I still need to get my breakfasts pre-made but other than eggs, I am not sure what else to have. Time to get some more ideas. I have not worked out yet today but still might go to the Gym tonight since its open 24-hours.

This morning I was missing toasted English muffins and the rest of the day I was missing cheese and chocolate ice cream. I do think the dairy is going to be hardest thing for me to give up and will be the first thing I want back when my thirty days are over.

Today I ate:

breakfast:       banana & AdvoCare Fiber

lunch:              sweet potato hash with ground turkey and red pepper

dinner:            grilled steak, shrimp & roasted Brussel sprouts

It may not look like enough fruits and vegetables but I was full all day except right before lunch because it took too long.

I had a total of 785 calories today, again myfitnesspal says that is too little, but everything I ate was very nutritious, and how can I rack up a lot of calories without any breads or dairy? Eating additional fruit will put me over my sugar limit.

 

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