Whole30-day 1

Day 1:

It is the end of day one of my Whole30 and I am calling it a success. I stuck to the correct foods, drank my water, took my Advocare Cleanse and walked 40 minutes on the treadmill at the gym. I would feel proud of myself if I hadn’t just eaten the most tasteless chicken breast of my life. Dinner was a fail, the correct foods, but not tasty. Chicken has to be marinated or seasoned but the recipe I was using didn’t do any of that and my grilled kabobs had no flavor and my family is giving me dirty looks for it. I am regretting spending that extra money on the organic chicken breasts that no one liked. Mood felt great all day. I feel full after dinner, but still crave a little chocolate. All in all not a bad day.

Breakfast:            Scrambled eggs with 2 slices of Canadian Bacon

40-minute Exercise

Snack:             Banana

Lunch:             baked Cod filet

Dinner:            Chicken Kabob (with mushroom, pineapple & yellow pepper)

Salad with pear

approximately 810 calories, myfitnesspal says that is not enough calories and I tell myfitnesspal to “eff” off, I have a lot of over-calorie days to make up for.


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